For many women, that time of the month comes with problems that extend outside of the reproductive organs. If you've noticed that your gums seem to be painful, sensitive, or more likely to bleed during your period, you're not imagining the correlation. This is a common problem that many women face, but that doesn't mean you have to. Read on to discover how you can minimize your dental symptoms while you're on your period.
Check for an Underlying Disease
One of the most important steps you can take is to maintain your oral hygiene and to have any preexisting dental disease treated. If you have even mild gum disease, your body will more likely be in pain when you're on your period.
When you're on your cycle, your body produces a hormone called progesterone. This hormone is part of what causes your body to cramp on your period. However, it can cause irritation and inflammation throughout your body, causing other symptoms like back pain or, believe it or not, pain in your gums.
If you have underlying gum disease, this will make problems worse. Since your gums are already inflamed due to the gum disease, the progesterone will intensify the problem and make you feel miserable. Getting your gum disease treated and reversed by a dentist should make your monthly cycle easier on your gums.
It's important to always be gentle with your mouth when brushing and flossing, but even more so when you're on your cycle. Since the tissues are inflamed, they're more likely to bleed and bruise from excessive pressure. Go easy on them! Use only the slightest pressure while you're brushing your teeth. If something hurts, be delicate with it, not rougher. Your body needs time to recover and heal, not abrasive hygienic care.
Use Salt Water
Lastly, you can consider giving a salt water rinse a try. Warm salt water helps to reduce inflammation and discomfort by soothing your gums and fighting off minor bacteria that can further irritate your gums. While a salt-water rinse can't do much to fend off gum disease, it can be very comforting when you're in pain.
Gum disease and your monthly cycle can combine to cause some pretty miserable effects. Even if you think you don't have gum disease, it's a good idea to visit your dentist. You may have the early stages of gum disease and not know it. Treating it now will be easier, faster, and less expensive than waiting until your symptoms become more pronounced due to the gum disease progressing. To learn more, talk to companies like Milner Dentistry.