You are likely aware that you have a few habits that are bad for your teeth. However, you may not realize how dangerous they actually are. Here are four of those habits that your dentist would love to see you stop doing so that you have healthier teeth.
Sipping Beverages Throughout The Day
One habit that many people don't think is bad for them is how they drink beverages during the day. The problem comes from when you consume sugary or acidic beverages all day long by drinking out of a can or cup. The beverage will be constantly washing over the teeth, which will not give your mouth a chance to cleanse them with saliva. Instead, they will have a steady coating of the beverage and end up suffering various types of damage. Acidic beverages can wear away at your tooth enamel, and sugary beverages will cause the teeth to decay.
Chewing On Ice
Think that your habit of chewing on ice cubes after consuming a beverage is harmless? This habit can actually cause some damage to your teeth. You are more likely to suffer damage in the form of a tooth becoming chipped, and the hard biting motion can even cause damage to dental crowns. Biting those hard ice cubes also cause damage to the enamel on your teeth, which leads to tooth decay. With all this being possible from chewing on frozen water, it is no surprise that people don't think twice about chewing on ice cubes.
Using Your Teeth To Open Packages
Everyone has opened a package with their teeth at one point or another. Unfortunately, this can put a lot of stress on your teeth in the same way that chewing on ice does. There is no point in using your teeth to open something when you can get the job done even easier with scissors. The consequences are bad as well, with putting pressure on your teeth that can cause them to chip or crack.
Chewing On Pens
Try your best to keep that pen out of your mouth when you are not using it. Not only is chewing on a pen quite disgusting, but the hard object can cause damage to your teeth as a result. It's a hard object that you cannot chew threw, and no good will come from putting it in your mouth.
Contact your dentist office about other habits that you should be breaking.